Beating Jet Lag: How to Adjust Faster After Long Flights

Jet lag occurs when your internal clock is disrupted.

Before You Travel:

• Gradually adjust sleep schedules

• Stay hydrated

• Avoid alcohol before flights

  
  

During the Flight:

• Drink water regularly

• Sleep according to destination time

• Move and stretch when possible

  
  

After Arrival:

• Get sunlight exposure

• Eat light meals

• Stay awake until local bedtime

  
  

Result : Faster adjustment means more energy to enjoy your destination.

How long does jet lag usually affect you after a long flight?

Sources:

https://www.sleepfoundation.org/how-sleep-works/jet-lag

https://www.mayoclinic.org/healthy-lifestyle

https://www.healthline.com/health/jet-lag